A Blog for Dreaming, Planning and Running
Making Running Possible for Every Woman
Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.
It's cold, dark, and the couch is calling - but there you are, lacing up your shoes, ready to step out into the cold winter landscape. Winter running can feel like a daunting challenge, especially for beginners (and trust me, even after years of running, I still get intimidated by winter running). T...
If youâve ever felt like running for just 10 minutes isnât "worth it," let me stop you right there. One of the biggest lessons Iâve learned as a working mom of two is that consistency beats intensity every time. Running isnât about how far or fast you go in a single sessionâitâs about showing up, ag...
Ever wonder if walking during your runs means youâre not a ârealâ runner?
I used to feel the same way. Growing up, I wasnât athletic, and when I started running as an adult, I thought walking was a sign of failure. It wasnât until I trained for a marathon using the run-walk method that I realized ho...
