A Blog for Dreaming, Planning and Running

You’ve laced up your shoes, stepped out the door, and started moving. Maybe it’s your first run, or you’re just getting back into it after a long break. You’re feeling good—until suddenly, a cramp grabs hold of your calf, or your legs feel stiff and uncooperative. Sound familiar?

As a new runner, m...

Running my first 50k ultra trail marathon was one of the most demanding and rewarding challenges of my life. It wasn’t just about covering the kilometers—it was about pushing through discomfort, discovering inner strength, and learning lessons that have transformed how I approach running and life as...

Starting your running journey is an exciting step toward better fitness, mental clarity, and personal growth. However, the first month is often the most challenging, as your body and mind adapt to a new routine. Understanding the common physical and mental challenges of running—and knowing how to ad...

When I first started running, I had no idea how to measure success. I wasn't aiming for speed or performance - I just wanted to see progress. Training for my first 10km race, tracking my runs became my secret weapon. After each run I would write on my printed running program the distance I covered a...

Finding your next big race is more than just picking a date on the calendar—it’s about choosing an event that genuinely excites you. Whether you’re dreaming of crossing the finish line of your first 5K, tackling a marathon, or venturing into trail running, the right race can be the ultimate motivato...

Starting a running routine can feel like climbing a moutnain when you've barely taken a step. But every runner - no matter how experienced - begins at the same place: the starting line.

Thoughts like “I’m too slow,” “It’s so hard,” or “Will this ever get easier?” are incredibly common—but here’s th...

It's cold, dark, and the couch is calling - but there you are, lacing up your shoes, ready to step out into the cold winter landscape. Winter running can feel like a daunting challenge, especially for beginners (and trust me, even after years of running, I still get intimidated by winter running). T...

If you’ve ever felt like running for just 10 minutes isn’t "worth it," let me stop you right there. One of the biggest lessons I’ve learned as a working mom of two is that consistency beats intensity every time. Running isn’t about how far or fast you go in a single session—it’s about showing up, ag...

Ever wonder if walking during your runs means you’re not a ‘real’ runner?
I used to feel the same way. Growing up, I wasn’t athletic, and when I started running as an adult, I thought walking was a sign of failure. It wasn’t until I trained for a marathon using the run-walk method that I realized ho...