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A Blog for Dreaming, Planning and Running

Making Running Possible for Every Woman

Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.

Faceless runner bending down near their running shoes, preparing for a run. Injury prevention and proper footwear are key for beginner runners.
How to Prevent Running Injuries as a New Runner beginner runners beginner running tips healthy running habits how to start running pain-free running running for beginners running injuries running mistakes running recovery Feb 19, 2025

When I first started running, I didnā€™t think much about injuries. I assumed running was simpleā€”just put on shoes and go. Until one year when I let the excitement of Spring running get the best of me. Enjoying being outside, doing something I loved meant that I was probably out there a little more th...

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Nancy Guillery

Running coach

Your place to find all things running for new runners.

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