A Blog for Dreaming, Planning and Running
Making Running Possible for Every Woman
Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.
This might surprise you, especially if you’ve been following my running journey over the last few years, but here it is:
I’m not training for an ultra marathon in 2026.
Instead, my big objective is a road marathon.
And this decision feels less like stepping back… and more like stepping into t...
Every January, I see the same thing happen.
Women look for a beginner running plan, download something well-intentioned, start strong… and a couple of weeks later, they quietly decide that running just “isn’t for them.” That actually makes me sad because I know if they stuck with it just a little l...
When I first started running, I didn’t know what I was doing. I didn’t grow up athletic. I wasn’t sure I belonged. But I kept going—slowly, walk breaks and all—and years later, I found myself finishing a 50K trail race in my 40s. Not because I’m a “natural runner.” Because I learned to run on my ter...
Tempo? Fartlek? Recovery run? What the?!
When I first started running, these words made me feel like I’d accidentally walked into a secret club where everyone else knew the language. When I printed out my first running plan in preparation for my first official 10k race, I would be constantly Googli...
Sundays have always been my favorite day of the week. It’s a chance to reset, reflect on the past week, and plan ahead so I can stay consistent with my running—without feeling overwhelmed. Over time, I’ve realized that using Sundays intentionally has made a huge difference in my progress, not just i...
Finding your next big race is more than just picking a date on the calendar—it’s about choosing an event that genuinely excites you. Whether you’re dreaming of crossing the finish line of your first 5K, tackling a marathon, or venturing into trail running, the right race can be the ultimate motivato...
