DO NOT MISS OUT! AMAZING THINGS ARE COMING!

Home About Blog Contact
DOWNLOAD: Beginners Guide to Running

A Blog for Dreaming, Planning and Running

Making Running Possible for Every Woman

Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.

smiling runner enjoying the post-run high after a run during a busy week as a mom
A Week in My Running Shoes: Training, Trail Adventures, and New Gear morning running routine running for busy moms running journal running mindset running motivation running motivation for moms women who run Mar 26, 2025

Some weeks, running feels effortlessā€”like my legs could keep going forever. Other weeks? Itā€™s about showing up, even when I donā€™t feel like it. This past week was a mix of both.

I usually write more structured, advice-driven posts, but this week, I wanted to try something different. Instead of just...

Continue Reading...

Nancy Guillery

Running coach

Your place to find all things running for new runners.

Categories

All Categories beginner runners beginner running tips cold weather running dream fitness for women fitness inspiration healthy running habits hearlthy running habits how to start running how to start running in winter hydration and stretching tips hydration for runners managing side stiches morning running routine motivation for runners new runner new runner advice outdoor running pain-free running plan it to run it challenge positive running pre-run fuel prevent muscle cramps running progress tracking race planning race preparation races run walk method run-walk run/walk method runing goals running and meal prep running and parenting running apps running confidence running for beginners running for busy moms running for new runners running goals running injuries running inspiration running journal running journey running mindset running mistakes running motivation running motivation for moms running nutrition running progress running progress tracker running recovery running recovery tips running solo running tips for beginners running with cramps safe running slow runner slow runners slow running tips spring running tight muscles while running winter running women who run