A Blog for Dreaming, Planning and Running
Making Running Possible for Every Woman
Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.
If Youâre New to Running, Read This FirstÂ
I started running on a random Tuesday, or it might have been a Thursday. Who knows? One thing is for sure, I didn't know what the heck I was doing. I put on the only pair of running shoes I owned, an old cotton t-shirt and went out there. Didn't know where...
Feeling Out of Shape? Why You Can (and Should) Still Start Running!
If youâve ever thought, Iâd love to start running, but I feel way too out of shape, youâre not alone. Many women hesitate to lace up their sneakers because they assume running is only for the fit, fast, and athletic. But hereâs t
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Starting your running journey is an exciting step toward better fitness, mental clarity, and personal growth. However, the first month is often the most challenging, as your body and mind adapt to a new routine. Understanding the common physical and mental challenges of runningâand knowing how to ad...
Starting a running routine can feel like climbing a moutnain when you've barely taken a step. But every runner - no matter how experienced - begins at the same place: the starting line.
Thoughts like âIâm too slow,â âItâs so hard,â or âWill this ever get easier?â are incredibly commonâbut hereâs th...
Ever wonder if walking during your runs means youâre not a ârealâ runner?
I used to feel the same way. Growing up, I wasnât athletic, and when I started running as an adult, I thought walking was a sign of failure. It wasnât until I trained for a marathon using the run-walk method that I realized ho...
