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A Blog for Dreaming, Planning and Running

Making Running Possible for Every Woman

Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.

Running in Your 40s: Stronger, Smarter, and Just Getting Started beginner running tips fitness for women healthy running habits how to start running new runner new runner advice run walk method running goals running journey Jun 25, 2025

When I first started running, I didn’t know what I was doing. I didn’t grow up athletic. I wasn’t sure I belonged. But I kept going—slowly, walk breaks and all—and years later, I found myself finishing a 50K trail race in my 40s. Not because I’m a “natural runner.” Because I learned to run on my ter...

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Running Solo Doesn’t Mean You’re Alone: How to Feel Supported Without a Crew beginner running tips running for beginners running journey running mindset running motivation running solo Apr 16, 2025

I’m a solo runner by choice—and also, kind of by default.

Running in a group has always intimidated me. It’s not that people have ever outright judged me, but I often feel like they might. The pressure to keep up, to look like I know what I’m doing, or to perform a certain way just takes the joy ou...

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