A Blog for Dreaming, Planning and Running
Making Running Possible for Every Woman
Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.
When I’m training for longer distances, I don’t think about the whole run.
I’ve learned that if I do, my brain immediately starts negotiating. Do I really want to do this today? Do I have time for this? This is going to feel long.
So instead of focusing on the entire workout, I break it down into ...
Every January, I see the same thing happen.
Women look for a beginner running plan, download something well-intentioned, start strong… and a couple of weeks later, they quietly decide that running just “isn’t for them.” That actually makes me sad because I know if they stuck with it just a little l...
You know that feeling when your running shoes start gathering dust — and so does your motivation?
I’ve been there more times than I’d like to admit.
A few years ago, I remember standing by the window on a beautiful Saturday morning, staring out at the sunshine and thinking, “What am I doing with m...
Because motivation doesn’t always show up—but I still can.
How AI Can Help You Stay Motivated to Run
There I was, sitting in my car, willing myself to go out there in the cold damp weather and start my run. I was tired, and honestly much rather be back under the covers. Then I had an idea. Would...
