This week, something interesting happened at work.

Race registrations opened for the event my company is partnering with this year. Distances offered: 5K, 10K, and 15K. Within days, colleagues started stopping me in the hallway, messaging me, asking the same question:

“Which distance should I sign...

If you’re building a running habit, the idea of intentionally running less might feel counterproductive.

Less distance. Less intensity. Less effort. But here’s the truth many runners discover only after burnout:

A recovery week in running is not a step backward; it’s what allows long-term progress...

If you’re reading this because you’re wondering how to get back into running after a break, I want you to hear this first:

You’re not behind.

And you’re definitely not starting from zero.

I’ve stopped running more times than I can count. And every time, the hardest part wasn’t the first run back;...

Think You Don’t Have Time to Run? Try 10 Minutes

You know those days when life feels too full to even think about exercise?

The laundry’s waiting, your inbox is overflowing, and you promise yourself you’ll “start running next week.”

I’ve been there — so many times.

For years, I believed that if ...

When I first started running, it was on the road. Sidewalks, neighborhood streets, the occasional bike path — it felt simple, predictable, and safe. I knew exactly where I was going and roughly how long it would take me to get there.

Trail running, on the other hand, felt intimidating. I remember t...

Summer has a way of shaking up routines. This year, I took a good chunk of time off from my running program while on vacation. At first, I worried that stepping away would set me back — but the truth is, it turned out to be exactly what I needed.

Losing Motivation Before Vacation

Before vacation...

Let’s be honest—motivation is fun… until it disappears.

It’s easy to feel excited when you start something new. You’ve got your shoes ready, your playlist queued, and your running calendar set.

But a few weeks in? Life gets in the way. The weather changes. That spark you had? Gone. Or your summer ...

Some runs feel like flying. Others feel like dragging a bag of bricks uphill in the blazing sun. Take last weeks' runs. We hit our first heat wave of the season and my body was not ready for it. The runs were hard and slow. My body hadn't adapted to the warm weather yet, and my mind also had some ca...

When I first started running, I didn’t know what I was doing. I didn’t grow up athletic. I wasn’t sure I belonged. But I kept going—slowly, walk breaks and all—and years later, I found myself finishing a 50K trail race in my 40s. Not because I’m a “natural runner.” Because I learned to run on my ter...

Tempo? Fartlek? Recovery run? What the?!

When I first started running, these words made me feel like I’d accidentally walked into a secret club where everyone else knew the language. When I printed out my first running plan in preparation for my first official 10k race, I would be constantly Googli...