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A Blog for Dreaming, Planning and Running

Making Running Possible for Every Woman

Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.

Phone screen showing wellness and running apps - representing how beginner runners can use digital tools like ChatGPT to stay motivated and consistent.
ChatGPT Is My Running Buddy on Days I Donā€™t Feel Like Running ai and running beginner running tips chatgpt for runners running consistency running motivation running tools May 14, 2025

Because motivation doesnā€™t always show upā€”but I still can.

How AI Can Help You Stay Motivated to Run

There I was, sitting in my car, willing myself to go out there in the cold damp weather and start my run. I was tired, and honestly much rather be back under the covers. Then I had an idea. Would...

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Nancy Guillery

Running coach

Your place to find all things running for new runners.

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