A Blog for Dreaming, Planning and Running
Making Running Possible for Every Woman
Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.
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When I first started running, I thought for sure someone would eventually tap me on the shoulder and say, âHey, you donât belong here.â
I didnât grow up athletic. I didnât look like the runners I saw on Instagram. I took walk breaks. I ran slowly. And every time I laced up my shoes, a little voi...
So youâve decided to start runningâamazing! But before you lace up and head out, you might be wondering: Do I need all the fancy gear I see on Instagram? The short answer? No.
When I first started running I had running shoes that resembled hiking boots more than they did running shoes, a few cotton...
Starting your running journey is an exciting step toward better fitness, mental clarity, and personal growth. However, the first month is often the most challenging, as your body and mind adapt to a new routine. Understanding the common physical and mental challenges of runningâand knowing how to ad...
Starting a running routine can feel like climbing a moutnain when you've barely taken a step. But every runner - no matter how experienced - begins at the same place: the starting line.
Thoughts like âIâm too slow,â âItâs so hard,â or âWill this ever get easier?â are incredibly commonâbut hereâs th...
Ever wonder if walking during your runs means youâre not a ârealâ runner?
I used to feel the same way. Growing up, I wasnât athletic, and when I started running as an adult, I thought walking was a sign of failure. It wasnât until I trained for a marathon using the run-walk method that I realized ho...
