I have never won a race, and the chances that I will ever win one are probably worst than the chances I will ever win the lottery jackpot (by the way, I never play the lottery so that gives you an idea of the odds). In fact, in most races I participate in I usually come in the last quarter of racers...

Real talk about what starting actually looks and feels like — and how to make it stick.

I was in the past the woman Googling “how to start running”… and quietly closing the tab.

Because the plans looked intense.

Because I didn’t see myself in the people following them.

Because deep down, I did...

If You’re New to Running, Read This First 

I started running on a random Tuesday, or it might have been a Thursday. Who knows? One thing is for sure, I didn't know what the heck I was doing. I put on the only pair of running shoes I owned, an old cotton t-shirt and went out there. Didn't know where...

When I first started running, I thought for sure someone would eventually tap me on the shoulder and say, “Hey, you don’t belong here.”

I didn’t grow up athletic. I didn’t look like the runners I saw on Instagram. I took walk breaks. I ran slowly. And every time I laced up my shoes, a little voice ...

So you’ve decided to start running—amazing! But before you lace up and head out, you might be wondering: Do I need all the fancy gear I see on Instagram? The short answer? No.

When I first started running I had running shoes that resembled hiking boots more than they did running shoes, a few cotton...

Starting your running journey is an exciting step toward better fitness, mental clarity, and personal growth. However, the first month is often the most challenging, as your body and mind adapt to a new routine. Understanding the common physical and mental challenges of running—and knowing how to ad...

Starting a running routine can feel like climbing a moutnain when you've barely taken a step. But every runner - no matter how experienced - begins at the same place: the starting line.

Thoughts like “I’m too slow,” “It’s so hard,” or “Will this ever get easier?” are incredibly common—but here’s th...

Ever wonder if walking during your runs means you’re not a ‘real’ runner?
I used to feel the same way. Growing up, I wasn’t athletic, and when I started running as an adult, I thought walking was a sign of failure. It wasn’t until I trained for a marathon using the run-walk method that I realized ho...