A Blog for Dreaming, Planning and Running
Making Running Possible for Every Woman
Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.
Â
When I first started running, I thought for sure someone would eventually tap me on the shoulder and say, “Hey, you don’t belong here.”
I didn’t grow up athletic. I didn’t look like the runners I saw on Instagram. I took walk breaks. I ran slowly. And every time I laced up my shoes, a little voi...
So you’ve decided to start running—amazing! But before you lace up and head out, you might be wondering: Do I need all the fancy gear I see on Instagram? The short answer? No.
When I first started running I had running shoes that resembled hiking boots more than they did running shoes, a few cotton...
Feeling Out of Shape? Why You Can (and Should) Still Start Running!
If you’ve ever thought, I’d love to start running, but I feel way too out of shape, you’re not alone. Many women hesitate to lace up their sneakers because they assume running is only for the fit, fast, and athletic. But here’s t
...
You’ve planned your run, laid out your clothes, and told yourself, “This time, I’m really doing it.” But when it’s time to step out the door, suddenly, every excuse in the book creeps in. I’m too tired. It’s too cold. Maybe later… Sound familiar?
You’re not alone. Studies show that 90% of people wh...
When I first started running, I didn’t think much about injuries. I assumed running was simple—just put on shoes and go. Until one year when I let the excitement of Spring running get the best of me. Enjoying being outside, doing something I loved meant that I was probably out there a little more th...
I used to think I wasn't competitive.
Growing up, I avoided team sports. I didn't like the pressure of of having others rely on me or judging me for a bad play. The idea of competing against teammates or opponents made me more anxious than excited. I assumed that meant I just wasn't a competitive o...
Being a mom means wearing a hundred hats every day. It’s rewarding, but let’s be honest it’s exhausting, too. That’s why running has become so much more than exercise for me. It’s my reset button, my pause, and my fuel to keep going and show up as the mom my kids need.
I don’t run because I’m chasi...
