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A Blog for Dreaming, Planning and Running

Making Running Possible for Every Woman

Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.

Steal This 5-Run Plan If You’re Not Sure How to Start Running this Summer beginner runners beginner running tips fitness for women healthy running habits new runner progress tracking run/walk method running journal May 28, 2025

Real talk about what starting actually looks and feels like — and how to make it stick.


I was in the past the woman Googling “how to start running”… and quietly closing the tab.

Because the plans looked intense.

Because I didn’t see myself in the people following them.

Because deep down, I did...

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6 Easy Ways to Track Your Running Progress as a Beginner Runner beginner running tips motivation for runners new runner advice progress tracking running apps running progress running tips for beginners Jan 02, 2025

When I first started running, I had no idea how to measure success. I wasn't aiming for speed or performance - I just wanted to see progress. Training for my first 10km race, tracking my runs became my secret weapon. After each run I would write on my printed running program the distance I covered a...

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