A Blog for Dreaming, Planning and Running

Starting a new fitness habit—like running—can feel intimidating, especially if you’re unsure whether you’ll enjoy it. Many beginners believe they need to love running right away to stick with it, but that’s not true. The secret? You don’t have to love it from day one—you just need to believe it migh...

Some weeks, running feels effortless—like my legs could keep going forever. Other weeks? It’s about showing up, even when I don’t feel like it. This past week was a mix of both.

I usually write more structured, advice-driven posts, but this week, I wanted to try something different. Instead of just...

Spring is finally here! And it's probably my favorite time of year for running. There's a new found joy that comes with spring running. Something that I can't describe, but definitely gives me all kinds of energy.

And if you've been an indoor winter runner this is the perfect time of year to trans...

My daughter's anxiety recently reminded me of a valuable lesson - one I tend to forget all too easily.

Words matter. 

Not just in terms of proper grammar or sentence structure, but in the energy they carry and the beliefs they reinforce. 

My eldest daughter struggles with anxiety, which can spira...

Sundays have always been my favorite day of the week. It’s a chance to reset, reflect on the past week, and plan ahead so I can stay consistent with my running—without feeling overwhelmed. Over time, I’ve realized that using Sundays intentionally has made a huge difference in my progress, not just i...

You’ve planned your run, laid out your clothes, and told yourself, “This time, I’m really doing it.” But when it’s time to step out the door, suddenly, every excuse in the book creeps in. I’m too tired. It’s too cold. Maybe later… Sound familiar?

You’re not alone. Studies show that 90% of people wh...

When I first started running, I didn’t think much about injuries. I assumed running was simple—just put on shoes and go. Until one year when I let the excitement of Spring running get the best of me. Enjoying being outside, doing something I loved meant that I was probably out there a little more th...

If you’ve ever wondered “Should I eat before a run?” or “What’s the best food to eat before running?”, you’re not alone. Many beginner runners struggle with finding the right balance—eating enough for energy, but not too much that it causes stomach discomfort.

Through trial and error, I’ve figured ...

I used to think I wasn't competitive.

Growing up, I avoided team sports. I didn't like the pressure of of having others rely on me or judging me for a bad play. The idea of competing against teammates or opponents made me more anxious than excited. I assumed that meant I just wasn't a competitive o...

Being a mom means wearing a hundred hats every day. It’s rewarding, but let’s be honest it’s exhausting, too. That’s why running has become so much more than exercise for me. It’s my reset button, my pause, and my fuel to keep going and show up as the mom my kids need.

I don’t run because I’m chasi...