A Blog for Dreaming, Planning and Running

When I first started running, I didn’t think much about injuries. I assumed running was simple—just put on shoes and go. Until one year when I let the excitement of Spring running get the best of me. Enjoying being outside, doing something I loved meant that I was probably out there a little more th...

If you’ve ever wondered “Should I eat before a run?” or “What’s the best food to eat before running?”, you’re not alone. Many beginner runners struggle with finding the right balance—eating enough for energy, but not too much that it causes stomach discomfort.

Through trial and error, I’ve figured ...

I used to think I wasn't competitive.

Growing up, I avoided team sports. I didn't like the pressure of of having others rely on me or judging me for a bad play. The idea of competing against teammates or opponents made me more anxious than excited. I assumed that meant I just wasn't a competitive o...

Being a mom means wearing a hundred hats every day. It’s rewarding, but let’s be honest it’s exhausting, too. That’s why running has become so much more than exercise for me. It’s my reset button, my pause, and my fuel to keep going and show up as the mom my kids need.

I don’t run because I’m chasi...

You’ve laced up your shoes, stepped out the door, and started moving. Maybe it’s your first run, or you’re just getting back into it after a long break. You’re feeling good—until suddenly, a cramp grabs hold of your calf, or your legs feel stiff and uncooperative. Sound familiar?

As a new runner, m...

Running my first 50k ultra trail marathon was one of the most demanding and rewarding challenges of my life. It wasn’t just about covering the kilometers—it was about pushing through discomfort, discovering inner strength, and learning lessons that have transformed how I approach running and life as...

Starting your running journey is an exciting step toward better fitness, mental clarity, and personal growth. However, the first month is often the most challenging, as your body and mind adapt to a new routine. Understanding the common physical and mental challenges of running—and knowing how to ad...

When I first started running, I had no idea how to measure success. I wasn't aiming for speed or performance - I just wanted to see progress. Training for my first 10km race, tracking my runs became my secret weapon. After each run I would write on my printed running program the distance I covered a...

Finding your next big race is more than just picking a date on the calendar—it’s about choosing an event that genuinely excites you. Whether you’re dreaming of crossing the finish line of your first 5K, tackling a marathon, or venturing into trail running, the right race can be the ultimate motivato...

Starting a running routine can feel like climbing a moutnain when you've barely taken a step. But every runner - no matter how experienced - begins at the same place: the starting line.

Thoughts like “I’m too slow,” “It’s so hard,” or “Will this ever get easier?” are incredibly common—but here’s th...