A Blog for Dreaming, Planning and Running

Making Running Possible for Every Woman

Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.

Image of building blocks with letters representing Recovery and Start. This shows how recovery allows for a strong consistent running habit

Recovery Week Running: Why Running Less Makes You Stronger and More Consistent beginner runners beginner running tips run running consistency running mindset Feb 11, 2026

If you’re building a running habit, the idea of intentionally running less might feel counterproductive.

Less distance. Less intensity. Less effort. But here’s the truth many runners discover only after burnout:

A recovery week in running is not a step backward; it’s what allows long-term progress...

A Blog for Dreaming, Planning and Running

Making Running Possible for Every Woman

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