A Blog for Dreaming, Planning and Running
Making Running Possible for Every Woman
Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.
If you have ever finished a run and woken up the next day with sore legs, you are not alone. Muscle soreness after running is one of the most common experiences for both beginner runners and runners who are restarting their running routine.
For many women I work with, soreness quickly leads to doub...
When I first started running, I didnā€™t think much about injuries. I assumed running was simpleā€”just put on shoes and go. Until one year when I let the excitement of Spring running get the best of me. Enjoying being outside, doing something I loved meant that I was probably out there a little more th...
