A Blog for Dreaming, Planning and Running
Making Running Possible for Every Woman
Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.
Summer has a way of shaking up routines. This year, I took a good chunk of time off from my running program while on vacation. At first, I worried that stepping away would set me back ā€” but the truth is, it turned out to be exactly what I needed.
Losing Motivation Before Vacation
Before vacation...
September can feel tricky. The days get shorter, mornings get cooler, and summer freedom quickly slips away. For many of us, September means back-to-school chaos, busier work schedules, and the return of routines that feel more draining than energizing.
But hereā€™s the thing: September doesnā€™t have ...
When I first started running, I had no idea how to measure success. I wasn't aiming for speed or performance - I just wanted to see progress. Training for my first 10km race, tracking my runs became my secret weapon. After each run I would write on my printed running program the distance I covered a...
