A Blog for Dreaming, Planning and Running
Making Running Possible for Every Woman
Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.
It’s mid-January.
Some people are still riding that New Year high. Some people already feel behind. And some people, if they’re being honest, are quietly wondering if this year is going to look a lot like the last one.
For me, mid-January always feels like this strange in-between. I still have mot...
When I first started running, I didn’t know what I was doing. I didn’t grow up athletic. I wasn’t sure I belonged. But I kept going—slowly, walk breaks and all—and years later, I found myself finishing a 50K trail race in my 40s. Not because I’m a “natural runner.” Because I learned to run on my ter...
Real talk about what starting actually looks and feels like — and how to make it stick.
I was in the past the woman Googling “how to start running”… and quietly closing the tab.
Because the plans looked intense.
Because I didn’t see myself in the people following them.
Because deep down, I did...
I used to think I wasn't competitive. You don't have to pin on a bib to feel the pressure of competition.Â
For many runners, the real race happens internally: comparing pace, distance, or consistency to everyone else.
...
Growing up, I avoided team sports. I didn't like the pressure of of having ...
