DO NOT MISS OUT! AMAZING THINGS ARE COMING!

Home About Blog Contact
DOWNLOAD: Beginners Guide to Running

A Blog for Dreaming, Planning and Running

Making Running Possible for Every Woman

Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.

confident woman smiling after completing a beginner run, showing pride and progress.
Steal This 5-Run Plan If You’re Not Sure How to Start Running this Summer beginner runners beginner running tips fitness for women healthy running habits new runner progress tracking run/walk method running journal May 28, 2025

Real talk about what starting actually looks and feels like — and how to make it stick.

I was in the past the woman Googling “how to start running”… and quietly closing the tab.

Because the plans looked intense.

Because I didn’t see myself in the people following them.

Because deep down, I did...

Continue Reading...
Woman in running gear post-run, focused and determined. Running solo, embracing personal competition and self-improvement. Beginner-friendly running motivation.
How Running Lets Me Be Competitive (Without the Pressure of Racing Others) beginner running tips fitness for women how to start running runing goals running confidence running for beginners running motivation running progress tracker slow runners Feb 05, 2025

I used to think I wasn't competitive.

Growing up, I avoided team sports. I didn't like the pressure of of having others rely on me or judging me for a bad play. The idea of competing against teammates or opponents made me more anxious than excited. I assumed that meant I just wasn't a competitive o...

Continue Reading...

Nancy Guillery

Running coach

Your place to find all things running for new runners.

Categories

All Categories ai and running beginner runners beginner running tips beginner trail race chatgpt for runners cold weather running dream fitness for women fitness inspiration healthy running habits hearlthy running habits how to start running how to start running in winter hydration and stretching tips hydration for runners managing side stiches morning running routine motivation for runners new runner new runner advice outdoor running pain-free running plan it to run it challenge positive running post-race recovery pre-run fuel prevent muscle cramps running progress tracking race planning race preparation race recap races run walk method run-walk run/walk method runing goals running and meal prep running and parenting running apps running confidence running consistency running for beginners running for busy moms running for new runners running goals running injuries running inspiration running journal running journey running mindset running mistakes running motivation running motivation for moms running nutrition running progress running progress tracker running recovery running recovery tips running solo running tips for beginners running tools running with cramps safe running slow runner slow runners slow running tips spring running tight muscles while running trail running trail running for women winter running women who run