A Blog for Dreaming, Planning and Running
Making Running Possible for Every Woman
Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.
If you’ve ever been in the middle of a run and suddenly thought, “This is too hard. I can’t do this,” you’re not alone. Even after years of running I often find myself on runs having those exact thoughts. "I can't do this." "Why am I even doing this?"
This kind of self-doubt doesn’t mean you’re d
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Tempo? Fartlek? Recovery run? What the?!
When I first started running, these words made me feel like I’d accidentally walked into a secret club where everyone else knew the language. When I printed out my first running plan in preparation for my first official 10k race, I would be constantly Googli...
I have never won a race, and the chances that I will ever win one are probably worst than the chances I will ever win the lottery jackpot (by the way, I never play the lottery so that gives you an idea of the odds). In fact, in most races I participate in I usually come in the last quarter of racers...
Real talk about what starting actually looks and feels like — and how to make it stick.
I was in the past the woman Googling “how to start running”… and quietly closing the tab.
Because the plans looked intense.
Because I didn’t see myself in the people following them.
Because deep down, I did...
Feeling Out of Shape? Why You Can (and Should) Still Start Running!
If you’ve ever thought, I’d love to start running, but I feel way too out of shape, you’re not alone. Many women hesitate to lace up their sneakers because they assume running is only for the fit, fast, and athletic. But here’s t
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