Can I Call Myself a Runner If I Walk During My Runs?

Ever wonder if walking during your runs means you’re not a ‘real’ runner?
I used to feel the same way. Growing up, I wasn’t athletic, and when I started running as an adult, I thought walking was a sign of failure. It wasn’t until I trained for a marathon using the run-walk method that I realized how wrong I was.

Here’s the truth: running isn’t about perfection. It’s about progress, persistence, and showing up for yourself. Whether you run, walk, or do a mix of both, you’re still a runner—and your goals are just as valid.

How I Conquered My Running Goals with the Run-Walk Method
Running a marathon was a bucket list goal I’d carried for years, but the thought of running 42.2 km nonstop? Terrifying. I’d never considered myself a ‘real’ runner and doubted I could handle the distance. Even to this day I would be unable to run a full marathon non-stop (and honestly I have no desire to do so either).

But then I discovered the run-walk method. Instead of running nonstop, I broke the race into manageable intervals: running for 9 minutes and walking for 1 minute. Those short walking breaks helped me stay strong physically and mentally. On marathon day, I crossed the finish line in tears, screaming to the cheering crowd, “I’m a marathoner!”

Here’s what I learned: 42.2 km is 42.2 km—whether you run the entire way or take walk breaks. The only thing that matters is showing up and finishing what you start.

Want to Try Run-Walk? Here’s How to Start:
Not sure how to incorporate walking into your runs? Start simple:

• Run for 2 minutes, walk for 1, and repeat for 20-30 minutes.
• As your stamina improves, adjust the intervals to fit your comfort level.
• Remember, consistency is key—whether you’re running, walking, or both.  

Ready to Overcome Your Running Doubts?
If you’ve ever hesitated to call yourself a runner because you’re not fast or don’t run nonstop, I’m here to tell you: you belong. Running isn’t about perfection—it’s about taking that first step and showing yourself what’s possible.

Want more tips to get started? Download my free guide, What Every Beginner Runner Needs to Know (But Is Too Afraid to Ask). You’ll learn how to overcome common beginner fears, set realistic goals, and feel proud of every step you take. Click here to grab your guide and start your journey today.