Fall Is Where Runners Are Made (Even If You’re Just Getting Started)

As the mornings get darker and the air turns crisp, it’s easy to feel your motivation slip. I get it...the long, sunny days that made it simple to lace up are gone, and suddenly that snooze button looks way too tempting.

But here’s what I’ve learned over the years (as someone who wasn’t athletic growing up and still needs to convince herself to get out the door some days):

Fall is actually the season that makes you a runner.

Because running in fall isn’t about pace, performance, or perfect conditions.

It’s about learning to keep showing up, in your own way, on your own terms, even when it would be easier to quit. 

 Why Fall Is the Perfect Season to Build Consistency

When you think about it, fall gives you everything you need to build a strong running habit: 

• Cooler weather that makes running more comfortable (no more overheating, just that fresh, “I can breathe again” air).

• Less pressure from races or comparison: it’s just you out here with your own pace, and your new goals.

• A sense of renewal: summer vacations are done and new routines are being put into place with new energy, and the chance to get started on new objectives before winter.

For me, fall runs have always been the ones that remind me why I started. There’s something about those quiet, golden mornings that make me feel grounded. And while it’s tempting to take a break, keeping a bit of momentum now means you’ll feel proud and strong come spring — not like you’re starting from zero again.

Fall isn’t where motivation disappears; it’s where runners are made. 

 When It Gets Cold, Flexibility Is Everything

You don’t have to love the cold (I definitely don’t). Some days, I’d rather stay under a blanket with coffee than face the wind. But that’s when flexibility becomes your best friend.

Here’s what’s helped me stay consistent when the temperatures drop: 

1. Mix It Up With Indoor Runs

If it’s too cold or too dark, I move inside. A treadmill session counts. A few laps around an indoor track count. 

Running indoors doesn’t make you less of a runner; it makes you adaptable.

And honestly? Sometimes with the family logistics runs need to get done on the treadmill in the basement. Even if I will generally choose an outdoor run over a treadmill one if given the choice, sometimes the controlled environment of the treadmill is the best option. 

2. Keep It Short and Doable

Fall gets busy with work, kid's school schedules, all the things. Long runs aren’t always realistic, so I focus on shorter, intentional runs.

Even 15 or 20 minutes can shift your mindset and keep your body in rhythm.

When I stopped chasing perfect training and focused on showing up, everything changed. Consistency always beats perfection. 

3. Focus on Comfort, Not Cold

I used to dread fall runs because I never dressed right. Now I layer up with breathable fabrics, gloves, and a light jacket and I remind myself that I’ll warm up faster than I think.

There’s something magical about those crisp runs where you can see your breath and realize, I’m doing this.

And if that still sounds miserable? No worries. Your treadmill playlist and a cozy post-run coffee can be just as powerful.

4. Plan Ahead (and Remove the Guesswork)

Motivation dips when every run feels like a decision.

Having a plan, even a loose one, makes it easier to show up without overthinking.

That’s where my Dream, Plan, Run approach comes in: 

• Dream: Reconnect with your why. Why do you want to keep running?

• Plan: Create a realistic fall routine that fits your life (not the other way around).

• Run: Start where you are - no pressure, no comparison. 

 Mindset Shift: You’re Not Training; You’re Becoming

Fall running is where identity happens.

Every time you step outside (or hop on the treadmill) when you don’t feel like it, you’re building trust with yourself.

I still remember when I started... I thought “real runners” were faster, fitter, or somehow different. But over time, I realized: every run counts, especially the messy ones.

You don’t need perfect weather, fancy gear, or big race goals.

You just need small, consistent moments that remind you you’re capable and that belief carries into everything else in life. 

 Your Turn: Build Your Fall Running Routine

If you’re feeling that motivation dip as the days get shorter, you’re not alone.

I’ve been there too with balancing work, kids, and that inner voice that says, “Maybe I’ll start again in the spring.”

But trust me, this is the season that changes everything.

My beginner-friendly coaching helps women like you stay consistent, confident, and proud (literally) one step at a time.

Whether you’re running outside, on a treadmill, or a mix of both, we’ll create a plan that fits your real life.

 Download my free guide: What Every Beginner Runner Needs to Know (But Is Too Afraid to Ask)

Because fall is where runners are made, even if you’re just getting started.