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A Blog for Dreaming, Planning and Running

Making Running Possible for Every Woman

Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.

Scrabble letter tiles scattered on a surface, symbolizing the power of words in shaping a beginner runner's mindset and confidence.
The Words We Use Matter: How Your Running Mindset Shapes Your Progress beginner runners beginner running tips positive running running mindset running motivation running motivation for moms women who run Mar 12, 2025

My daughter's anxiety recently reminded me of a valuable lesson - one I tend to forget all too easily.

Words matter. 

Not just in terms of proper grammar or sentence structure, but in the energy they carry and the beliefs they reinforce. 

My eldest daughter struggles with anxiety, which can spira...

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Nancy Guillery

Running coach

Your place to find all things running for new runners.

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