A Blog for Dreaming, Planning and Running
Making Running Possible for Every Woman
Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.
I used to think I wasn't competitive.
Growing up, I avoided team sports. I didn't like the pressure of of having others rely on me or judging me for a bad play. The idea of competing against teammates or opponents made me more anxious than excited. I assumed that meant I just wasn't a competitive o...
Being a mom means wearing a hundred hats every day. It’s rewarding, but let’s be honest it’s exhausting, too. That’s why running has become so much more than exercise for me. It’s my reset button, my pause, and my fuel to keep going and show up as the mom my kids need.
I don’t run because I’m chasi...
You’ve laced up your shoes, stepped out the door, and started moving. Maybe it’s your first run, or you’re just getting back into it after a long break. You’re feeling good—until suddenly, a cramp grabs hold of your calf, or your legs feel stiff and uncooperative. Sound familiar?
As a new runner, m...
