A Blog for Dreaming, Planning and Running
Making Running Possible for Every Woman
Running doesn't have to be intimidating. Through my beginner-friendly tips and inspiring stories, you'll learn how to dream big, plan smart, and run confidently. Whether you're just starting or chasing a new goal, this is YOUR space to feel empowered and unstoppable.
My daughter's anxiety recently reminded me of a valuable lesson - one I tend to forget all too easily.
Words matter.Â
Not just in terms of proper grammar or sentence structure, but in the energy they carry and the beliefs they reinforce.Â
My eldest daughter struggles with anxiety, which can spira...
Sundays have always been my favorite day of the week. It’s a chance to reset, reflect on the past week, and plan ahead so I can stay consistent with my running—without feeling overwhelmed. Over time, I’ve realized that using Sundays intentionally has made a huge difference in my progress, not just i...
You’ve planned your run, laid out your clothes, and told yourself, “This time, I’m really doing it.” But when it’s time to step out the door, suddenly, every excuse in the book creeps in. I’m too tired. It’s too cold. Maybe later… Sound familiar?
You’re not alone. Studies show that 90% of people wh...
I used to think I wasn't competitive.
Growing up, I avoided team sports. I didn't like the pressure of of having others rely on me or judging me for a bad play. The idea of competing against teammates or opponents made me more anxious than excited. I assumed that meant I just wasn't a competitive o...
Being a mom means wearing a hundred hats every day. It’s rewarding, but let’s be honest it’s exhausting, too. That’s why running has become so much more than exercise for me. It’s my reset button, my pause, and my fuel to keep going and show up as the mom my kids need.
I don’t run because I’m chasi...
You’ve laced up your shoes, stepped out the door, and started moving. Maybe it’s your first run, or you’re just getting back into it after a long break. You’re feeling good—until suddenly, a cramp grabs hold of your calf, or your legs feel stiff and uncooperative. Sound familiar?
As a new runner, m...
