A Blog for Dreaming, Planning and Running

If you’ve ever wondered “Should I eat before a run?” or “What’s the best food to eat before running?”, you’re not alone. Many beginner runners struggle with finding the right balance—eating enough for energy, but not too much that it causes stomach discomfort.

Through trial and error, I’ve figured ...

I used to think I wasn't competitive.

Growing up, I avoided team sports. I didn't like the pressure of of having others rely on me or judging me for a bad play. The idea of competing against teammates or opponents made me more anxious than excited. I assumed that meant I just wasn't a competitive o...

Being a mom means wearing a hundred hats every day. It’s rewarding, but let’s be honest it’s exhausting, too. That’s why running has become so much more than exercise for me. It’s my reset button, my pause, and my fuel to keep going and show up as the mom my kids need.

I don’t run because I’m chasi...

You’ve laced up your shoes, stepped out the door, and started moving. Maybe it’s your first run, or you’re just getting back into it after a long break. You’re feeling good—until suddenly, a cramp grabs hold of your calf, or your legs feel stiff and uncooperative. Sound familiar?

As a new runner, m...

Starting your running journey is an exciting step toward better fitness, mental clarity, and personal growth. However, the first month is often the most challenging, as your body and mind adapt to a new routine. Understanding the common physical and mental challenges of running—and knowing how to ad...

When I first started running, I had no idea how to measure success. I wasn't aiming for speed or performance - I just wanted to see progress. Training for my first 10km race, tracking my runs became my secret weapon. After each run I would write on my printed running program the distance I covered a...

Starting a running routine can feel like climbing a moutnain when you've barely taken a step. But every runner - no matter how experienced - begins at the same place: the starting line.

Thoughts like “I’m too slow,” “It’s so hard,” or “Will this ever get easier?” are incredibly common—but here’s th...

It's cold, dark, and the couch is calling - but there you are, lacing up your shoes, ready to step out into the cold winter landscape. Winter running can feel like a daunting challenge, especially for beginners (and trust me, even after years of running, I still get intimidated by winter running). T...

If you’ve ever felt like running for just 10 minutes isn’t "worth it," let me stop you right there. One of the biggest lessons I’ve learned as a working mom of two is that consistency beats intensity every time. Running isn’t about how far or fast you go in a single session—it’s about showing up, ag...