A Blog for Dreaming, Planning and Running

If you’re building a running habit, the idea of intentionally running less might feel counterproductive.

Less distance. Less intensity. Less effort. But here’s the truth many runners discover only after burnout:

A recovery week in running is not a step backward; it’s what allows long-term progress...

If building a running habit were just about discipline, you’d already have one.

Because you’re not someone who “can’t stick to things.” You get through your days. You handle work, family, responsibilities, and a never-ending to-do list. You don’t forget how to function as a human.

So when running ...

When I’m training for longer distances, I don’t think about the whole run.

I’ve learned that if I do, my brain immediately starts negotiating. Do I really want to do this today? Do I have time for this? This is going to feel long.

So instead of focusing on the entire workout, I break it down into ...

I found one single picture of myself running from 10 years ago. That’s it. One photo in a whole year of life where running existed but I was far from consistent. I had a seven-month-old baby, and two weeks after that picture was taken I learned I was pregnant again. Needless to say, 2016 was not a r...

For most of my running life, this would’ve been the part where I quietly panicked. Two weeks off. The holidays. Very little structure. But this time, something was different.

Over the holiday break, I ran twice. I didn’t open the weekly run plan my coach sends me. I didn’t “stay on top of it.” I at...

If you’re reading this because you’re wondering how to get back into running after a break, I want you to hear this first:

You’re not behind.

And you’re definitely not starting from zero.

I’ve stopped running more times than I can count. And every time, the hardest part wasn’t the first run back;...

Many women who run on and off share a quiet secret: running isn’t actually the hard part. Believing they belong as a runner is.

If you grew up thinking you "weren't athletic," running can feel like something you're always behind on, even when you start as an adult. And for many of us, that identity...

This week, I turned 44. Birthdays have a way of making you stop, breathe, and look back at how far you’ve come...and in my case it's especially true when I think on my running journey.

I wasn’t athletic growing up. I didn’t run track. I didn’t win races. But as an adult, one run at a time, over the...

You know that feeling when your running shoes start gathering dust — and so does your motivation?

I’ve been there more times than I’d like to admit.

A few years ago, I remember standing by the window on a beautiful Saturday morning, staring out at the sunshine and thinking, “What am I doing with m...

As the mornings get darker and the air turns crisp, it’s easy to feel your motivation slip. I get it...the long, sunny days that made it simple to lace up are gone, and suddenly that snooze button looks way too tempting.

But here’s what I’ve learned over the years (as someone who wasn’t athletic gr...