When I first started running, I thought for sure someone would eventually tap me on the shoulder and say, “Hey, you don’t belong here.”

I didn’t grow up athletic. I didn’t look like the runners I saw on Instagram. I took walk breaks. I ran slowly. And every time I laced up my shoes, a little voi...

So you’ve decided to start running—amazing! But before you lace up and head out, you might be wondering: Do I need all the fancy gear I see on Instagram? The short answer? No.

When I first started running I had running shoes that resembled hiking boots more than they did running shoes, a few cotton...

Starting a new fitness habit—like running—can feel intimidating, especially if you’re unsure whether you’ll enjoy it. Many beginners believe they need to love running right away to stick with it, but that’s not true. The secret? You don’t have to love it from day one—you just need to believe it migh...

Spring is finally here! And it's probably my favorite time of year for running. There's a new found joy that comes with spring running. Something that I can't describe, but definitely gives me all kinds of energy.

And if you've been an indoor winter runner this is the perfect time of year to trans...

My daughter's anxiety recently reminded me of a valuable lesson - one I tend to forget all too easily.

Words matter. 

Not just in terms of proper grammar or sentence structure, but in the energy they carry and the beliefs they reinforce. 

My eldest daughter struggles with anxiety, which can spira...

Sundays have always been my favorite day of the week. It’s a chance to reset, reflect on the past week, and plan ahead so I can stay consistent with my running—without feeling overwhelmed. Over time, I’ve realized that using Sundays intentionally has made a huge difference in my progress, not just i...

You’ve planned your run, laid out your clothes, and told yourself, “This time, I’m really doing it.” But when it’s time to step out the door, suddenly, every excuse in the book creeps in. I’m too tired. It’s too cold. Maybe later… Sound familiar?

You’re not alone. Studies show that 90% of people wh...

When I first started running, I didn’t think much about injuries. I assumed running was simple—just put on shoes and go. Until one year when I let the excitement of Spring running get the best of me. Enjoying being outside, doing something I loved meant that I was probably out there a little more th...

Running my first 50k ultra trail marathon was one of the most demanding and rewarding challenges of my life. It wasn’t just about covering the kilometers—it was about pushing through discomfort, discovering inner strength, and learning lessons that have transformed how I approach running and life as...

Starting your running journey is an exciting step toward better fitness, mental clarity, and personal growth. However, the first month is often the most challenging, as your body and mind adapt to a new routine. Understanding the common physical and mental challenges of running—and knowing how to ad...