5 Days to a Consistent Running Habit Challenge
5 Days to Finally Build the Running Habit That Sticks, Even If You've Started Over 20 Times
This January, everything resets, including your running identity.
Join a community of women who want to stop the stop-start cycle and finally feel confident, consistent, and proud of themselves as runners.
Free.
Beginner-friendly.
10-15 minutes a day.
Enter your name and email below to Save your spot for the January Challenge.
STARTS JANUARY 5, 2026
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This Challenge Works Because It Finally Matches How Real Women Build Habits
You know the start-stop cycle:
- You get excited, start strong...
- Life gets busy, you miss a run...
- You feel behind, guilty, or "not a real runner"...
- So you stop, and promise to restart next Monday.
If you've been stuck in the start-stop cycle, it's not because you're lazy or inconsistent. It's because most running advice is built for people who already see themselves as athletes.
This challenge breaks that loop by giving you:
- Tiny, doable wins (so your brain stops resisting running)
- A confidence system that builds your runner identity, not pressure
- A structure that survives real life, not a perfect week.
You're not learning how to run. You're learning how to trust yourself as someone who can stick with it.
And, this is the first challenge designed to do exactly that.
In 5 Days, You Will...
DAY 1: Reset Your Loop
DAY 2: Choose Your Micro Action
DAY 3: Stack Your Evidence
DAY 4: Debug Your Habit
DAY 5: Celebrate Your First Confident Win
Walk away with momentum, clarity, and a plan you genuinely want to stick to.
THIS IS NOT A RUNNING PROGRAM.
IT'S A CONFIDENCE AND CONSISTENCY SYSTEM.
Who This Is For?
Perfect for you if you:
- Start and stop running all the time
- Want running to feel doable, not overwhelming
- Want 2026 to be the year you become consistent and confident
- Want a simple structure, small actions, and big identity shifts
- Want to feel like "someone who runs," not just someone who tries
You don't need to be fast.
You don't need to be fit.
You just need to show up for 10 minutes a day.
What You Get With The Challenge
Short, daily email and videos
Tools you can save and reuse anytime you fall off track
Your first confident running win of 2026
Accountability and direct support from me
But, more than that you will:
Walk away with momentum, clarity, and a plan you genuinely want to stick to
Feel confident about lacing up, even when life gets busy
Build a habit that's easy instead of overwhelming
Avoid the guilt-shame cycle of stopping & restarting
You're One Decision Away From a Running Year You're Proud Of
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Why January Is the Best Time
Studies show you're more likely to stick with a habit during "fresh start moments" and the New Year start is the strongest one.
Your identity is more flexible.
Your motivation is naturally higher.
Your desire for a clean slate is at its peak.
This challenge plugs directly into this best time to start window.
Start the year with a system that makes running feel possible and repeatable.
Ready to break the stop-start cycle for good?
Your FREE 5 Days to a Consistent Running Habit Challenge Starts January 5, 2026.
Your Information is 100% secure and will never be shared with anyone. You can unsubscribe at any time.
