Run More, Quit Less.
The beginner-friendly 30-Day Running Plan to help you finally stay consistent, enjoy your runs, and feel unstoppable in your own skin.
Finally build a running habit that lasts in just 30 days.
This downloadable 30-day running plan is for busy women who want to run more consistently, feel proud of every step, and stop quitting when life gets busy.
It comes with 2 options: Run/Walk AND Run Only, so you can start where you are and actually finish strong.
Get the 30-Day Run More, Quit Less Plan today
For less than a week of coffee runs, you'll finally feel proud of your runs and start building a consistent habit.
As this is a digital product, all sales are final and no refunds will be issued once payment is complete.
If after 30-days you're not feeling confident, let me know and I'll help you.
You've tried to become "a runner" before, but it never sticks.
Maybe you've downloaded a free plan, joined a challenge, or told yourself this time will be different.
But life gets in the way. Work. Family. Exhaustion.
And before long, you're back at square one; feeling frustrated and wondering if you're just not built for running.
You're not the problem. The plan was.
You don't need more discipline or motivation, you need a proven system that fits your real life, builds confidence step by step, and helps you see yourself as a runner, one run at a time.
Hi, I'm Nancy!
I'm a full-time working mom, HR professional, and certified running coach, and more importantly I was not athletic growing up.
For years, I told myself running wasn't for me. But when I learned how to start small, stay consistent, and shift my mindset, running became one of the most empowering parts of my life.
Now, I help other women - especially busy beginners - do the same. You don't have to be fast, fit, or fearless. You just need a plan that meets where you are.
Introducing: Run More, Quit Less
A 30-Day beginner-friendly experience that helps you finally build a running habit that lasts, without the burnout, intimidation or guilt.
Here's how it works:
Week 1: Start Where You Are
Run-walk or Run-only sessions that build comfort and confidence - not pressure.
Week 2: Find Your Rhythm
Short, achievable runs that help you build endurance and trust your body.
Week 3: Stay Consistent
You'll notice progress: steadier breathing, stronger legs, and pride that you're actually doing it.
Week 4: Run Proud
You'll finish the month with the confidence, tools and mindset to keep going long after the plan ends.
Download instantly, start within minutes. Lifetime access.
You'll learn to:
- Run (and walk) confidently at your own pace
- Fit running into your real life schedule
- Build momentum and stay motivated through setbacks
- Celebrate progress instead of perfection
- Feel proud, consistent, and i control- in running and beyond
You'll leave with:
- A running routine you actually enjoy
- The confidence to call yourself a runner
- Tools to stay consistent - even when life gets busy
- Running consistently, feeling healthier, and finally stopping the quitting cycle
30 Days of Step-by-Step Guidance
Each day, get clear direction so you never wonder "what to do next."
Short lessons, daily prompts, and beginner-friendly workouts that meet you where you are.
Practical Tools
Your planner, trackers, and habit-building worksheets are designed to help you stay organized, celebrate wins, and make running fit your life, not the other way around..
Motivation + Mindset Coaching
Because staying consistent isn't just about running, it's about how you think, talk to yourself and show up. You'll get mindset prompts and reflection questions to help you keep going when it gets hard.
What Others Are Saying
"I’ve finished my first 5 km! And I beat all the goals I had set for myself!
I ran the whole way (...)!
A big thank you to you for managing to motivate me to get back into sports — what a miracle you’ve accomplished!
I’m already thinking about signing up for the 10 km next year."
Alex
If she can do it, so can you.
Ready to see how good consistency can feel?
Instant digital download so you can start now.
BEFORE Run More, Quit Less
"I want to run, but I can't stay consistent."
"I always stop after week 2."
"I feel intimidated seeing other runners."
"I don't know where to start."
After Run More, Quit Less
"I run regularly - even when life gets busy."
"I feel proud, capable, and confident."
"Running is something I get to do, not have to do."
"I finally see myself as a runner."
A word of encouragement
"I wasn't athletic growing up, I was a mom with two young kids, a demanding job, and a history of quitting every time I tried to run.
But by following the same steps I'll teach you inside Run More, Quit Less, I went from inconsistent beginner to finishing multiple marathons with a smile on my face and a desire to continue running.
You don't have to run a marathon. But you can run more than you ever believed possible."
Nancy, your Run Coach
Perfect if you...
- Are new to running or starting again after a break
- Struggle to stay consistent
- Feel intimated by "real runners"
- Want to enjoy running without pressure
- Juggle work, family, and life - and need something realistic
It's not for you if...
- You already have strict training plan
- You're chasing race times or advanced training
- You want a quick fix instead of long-term progress
What if I'm a total beginner?
How much time do I need each week?
What if I fall behind?
Is this a training plan?
Do I need special gear?
Start Run More, Quit Less today
You've told yourself you'd start running "one day."
Let this be the moment you finally keep that promise to yourself.
Run More, Quit Less is your step-by-step path to becoming the kind of woman who doesn't give up, either on running or on herself.
No more stopping. No more doubting. Just steady, joyful, confident running, for life!
Special Launch Pricing:
$23 CAD through November 23.
Start this week and see progress by December.
